I believe that the most important aspect of the human-food relationship is not vitamins, nor minerals, nor enzymes, nor proteins, nor water. I think the most important part of our relationship with food is what we think about food. What we think and feel when it comes to eating. A man who is full and […]
“Sugar will ruin my teeth. I’m not so sure, but my child is for sure! ” “This meat has a little fat and I’m going to gain weight even harder!” “If I eat salty, my blood pressure will increase!” “If I don’t drink my coffee, I can’t even get out of bed. If I don’t […]
Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells to provide energy, maintain life, or stimulate growth. Different […]